Sunday, January 08, 2006

Bran Flax Muffins

Right off the Bob's Red Mill Whole Ground Flaxseed Meal package. These muffins are a great mid morning snack. Bob's Red Mill Flaxseed Meal is available at Trader Joes.

Bran Flax Muffins
1 1/2 cup Flaxseed Meal
3/4 cup Oat Bran
1 cup Brown sugar
2 tsp Baking Soda
1 tsp Baking Powder
1/2 tsp Salt
2 tsp Cinnamon
1 1/2 cup Carrots, shredded
2 Apples, peeled and shredded
1/2 cup Raisins (optional)
1 cup Nuts, chopped
3/4 cup Milk
2 Eggs, beaten
1 tsp Vanilla

Preheat oven to 350'F, lightly grease muffin tins with canola oil

1. Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.

2. Stir in caarrots, apples, raisins (if desired) and nuts.

3. Combine milk, beaten eggs and vanilla.

4. Pour liquid ingredients into dry ingrrredients. Stir until ingredients are moistened. Do not over mix.

5. Fill prepared muffin cups 3/4 full. Bake at 350'F for 15-20 minutes. Yields 15 medium muffins.


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